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Naked fitness is more than just a trend; it’s a celebration of the human body and the freedom to live authentically. By embracing naturism in exercise, individuals can experience numerous physical, psychological, and social benefits.

If you want to work out naked, first, choose a spot where you can have some privacy, like your bedroom with the blinds closed or an enclosed backyard. Begin with a basic warm-up, like stretching or walking around, so you don’t pull any muscles.

Work out from anywhere and hit your goals with the Naked Training App from CrossFit athlete, Brooke Ence. Workouts, nutrition, and mobility all in one fitness app starting at just $5 a week.

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